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We explore injury prevention and the effect exercise has on reducing the likelihood of developing injuries, whilst creating a platform for better recovery. We provide care for all injuries but understand that athletes require specialised care for performance optimisation. If you're wanting to get active or fitter for any reason but don't know where to start? We can help design exercise programmes tailored to your needs to reach your goals.
Why exercise is so important
Self-Reliance - Allows you to self-manage your own symptoms with no need to rely on somebody else.
More than just helpful for pain- additional benefits such as feeling stronger, losing weight, increased fitness and improvement in general well-being.
Boosts confidence- You prove to yourself that you can do more, move more, lift more despite your pain.
Who needs an exercise plan?
Exercise plans can be used for multiple reasons and having a structured plan with continued guidance and progression can be an excellent way of taking control of your health. Reasons for needing a plan could be if:
You're unsure about where to start when it comes to exercise?
You're wanting to feel healthier /stronger?
Perhaps you need rehab from an injury?
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